Understanding Karma: A Journey to Positive LivingKarma is a belief that our intentions and actions have a deep effect on our lives, even though there’s no scientific proof. Choosing to do good things, purely out of kindness, can lead to long-lasting happiness.
Which of our treatments can best help you learn about Karma?
- Guided Meditation: Explore the profound impact that Karma can have on your life through guided meditation. Delve into the repercussions of your actions, gaining valuable insights into cause and effect.
- Self-Development Programme: Elevate your everyday life by incorporating kindness, gratitude, and respect through our Self-Development Programme.
What is Karma?
Karma is an ancient concept that deals with the ideas of ‘action’ or ‘work’ and cause and effect. Your actions and intentions shape your future, creating good or bad karma. If you have positive intentions and do good deeds, you will experience lasting happiness. On the other hand, negativity and bad deeds lead to long-term suffering. These ideas originated in India and have spread to Hinduism, Buddhism, Jainism, Sikhism, and Taoism. Karma in the present affects your current life and the quality of your future lives. In modern western culture, karma is best understood as a principle: positive actions bring positive outcomes, and negative actions bring negative outcomes.
Good Karma
Good Karma is a theory that says we get what we deserve based on our thoughts and actions. To create good karma, live a positive life. Think and act positively. When we have a positive mindset, we naturally attract good karma.
Benefits of Good Karma:
- Cultivates a more positive mindset.
- Maintains low stress levels and high health.
- Slows the ageing process.
- Reduces negative thoughts.
- Increases concentration.
- Develops wisdom.
- Facilitates goal achievement.
- Keeps anger under control.
When we see the good things that happen because of good karma, we start to love ourselves and forgive ourselves. We stop criticising ourselves and start thinking positively. This helps us focus on the present and have a happier life. We also learn to love and forgive others, which helps us let go of grudges.
Bad Karma
More and more people have negative thoughts that they can’t let go of, which keeps them feeling negative. This negativity turns into bad karma, which has consequences. When people feel jealous, angry, or negative, it comes back to haunt them and slowly affects them over time.
Negative Outcomes of Bad Karma:
- Self-defeating talk.
- Negative assumptions.
- Unhealthy comparisons with others.
- Clinging to the past.
- Fixation on future needs.
- Holding negative beliefs about people.
- Assigning blame.
- Struggling to forgive.
- Fear of failure.
Getting rid of bad karma is easy. Society and the ego often make it harder to find a solution. Distractions in the modern world complicate self-reflection. Guided meditation helps reconnect with oneself and explore negative beliefs; this makes it easier to let them go. Positive affirmations then replace harmful beliefs and bring positivity.
How To Get Karma On Your Side
Your mindset influences karma. To change negative karma to positive, you need a new mindset. Guided meditation helps release negative beliefs and build self-acceptance. You explore your subconscious, let go of limiting beliefs, and replace them with positive affirmations.
