Overthinking occurs in all of us from time to time. It is usually influenced by stress or situations of uncertainty that cause our minds to experience an influx of unhelpful thoughts. Sometimes, we worry about everything, even things we know are entirely irrational. The first step in handling overthinking is to understand that it is only a thought; there is nothing to support our irrational thoughts or suggest that they might come true. We need to have faith in the fact that our thoughts are just that – thoughts.

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Ar Holistic Therapy - Bradford - A man overthinking in bed with his head resting on his pillow.