The emotional experience of guilt occurs when we feel or realise that we have compromised our standards for ourselves, or gone against something that we intrinsically believe we should not have. Along with guilt, we are likely also to experience shame and remorse. Guilt is something that humans often repress, much to their detriment, because it is an emotion that is relatively hard to process, which can be very confusing.

Which of our treatments can best help you address your guilt?

Read more