Which of our treatments can best help you with critical thinking?

This is the analysis of facts to form judgements. However, the concept of critical thinking is broad and extends through various historical schools of thoughts, despite meaning the way we rationalise and evaluate things within our lives.

With every decision we consciously make, we must decide how we are going to react, and often it is helpful to use critical thinking in our analysis of the problems we face. Learning about skills in argument and rationality can deepen our understanding of the mind and why we feel compelled to make specific decisions. As a result, it can inform our decision-making choices.


The ancient Greeks were the earliest people to discuss and record details of critical thinking. In Plato’s early dialogues, critical thinking engages with ethical issues, allowed for reflections upon questions and drew logical conclusions from interested thoughts. Through Plato’s dialogues, Socrates suggested that we cannot rely upon those in charge to provide us with correct answers to ethical questions, instead proposing that we assess ethical dilemmas ourselves to make up our minds rigorously.

Socrates established that we must ‘seek evidence, closely examine reasoning and assumption, analyse basic concepts and trace out implications,’ this sounds wholly rather complex but essentially boils down to the concept of continual analysis. True to this, critical thinking is practical because it means we continually and rigorously check ourselves when we are making decisions to ensure that we make the right choices.

Logic and Rationality

The study of logic is concerned with analysing arguments and deciding whether they are correct or incorrect. We can develop skills through cognitively beneficial activities such as debate, public speaking, and non-verbal reasoning problems. These not only aid in our brain function but allow us to be better thinkers with a more excellent eye for problem-solving and in-depth analysis of moral and ethical dilemmas we face.

Benefits of Critical Thinking

Critical thinking encourages us to recognise problems, seek answers to the issues, delegate. As a result, we will gain a plethora of skills from speech and language ability to debate skills and further, we will find ourselves making far greater decisions that are more informed.

Guided Meditation

Guided meditation can go hand in hand with the development of critical thinking skills. We are learning to rationalise and analyse our thoughts with greater priority and capability. As a result, we will find ourselves experiencing greater self-knowledge and happiness in our ability to make the right decisions. Guided meditation also allows you to develop skills that can improve cognitive focus, such as specific breathing techniques and visualisations that focus the mind and pique the energy we experience, resulting in better functioning of the mind. As a result, guided meditation and critical thinking can go hand in hand.

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