While we continually strive to be better people, who consider others before ourselves, it’s important to be self-aware and only allow ourselves to be kind to the extent that does not harm ourselves. Remember that it is essential that you give as much as you take in your relationships. To be more a ‘giver’ or a ‘taker’ disrupts the balance of your connection, ultimately leaving one of you short-changed.

Which of our treatments can best help you to be kind to others, without harming yourself?

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