Daily positive affirmations can significantly improve the start of your day. By integrating positive self-talk into your daily routine, you can steer your mind towards your goals and make meaningful changes in your life. Many of us are unknowingly affected by negative programming. However, using daily positive affirmations helps to counteract this negativity with positive ideas. It’s crucial to understand that merely reciting a list of daily affirmations won’t alter your circumstances directly. Instead, affirmations help you change your negative self-talk and counter false beliefs and old conditioning that sabotage your progress. Changing your negative self-talk, beliefs, or fears that hold you back will transform your thinking.
Reprogramming Your Brain
Your brain functions like a highly sophisticated computer, processing information at over a million bits per second. The words you use and the thoughts you think create the “software” of your mind, ultimately determining your behaviour.
While repeating daily positive affirmations is beneficial, it’s equally important to monitor all your self-talk. Incorporate a daily ritual of deep relaxation, during which you repeat your favourite affirmations at deep levels of your mind.
Taking Control Over Anxiety
Taking control of anxiety begins similarly to making any other significant positive change. Whether it’s leaving a destructive relationship, overcoming a drug habit, or adopting a healthier lifestyle, change typically starts with two steps: acceptance of the situation and a firm decision to change. Acknowledging that the situation exists and realising you have a choice is crucial—equally important is choosing to make that change.
Without fully accepting your situation, you remain in avoidance or denial, preventing any progress. Therefore, surrender not to any outcome but to your current experience. Accepting “what is” right now is essential. Without complete acceptance, you might resort to temporary solutions like medication that calms anxiety but does not cure it.
The “Monkey Mind” and Anxiety
Anxiety often stems from the “monkey mind,” a pattern of circular thinking involving worst-case scenarios about the future or past events. This repetitive thinking resembles an electrical circuit, continuously feeding the feeling of anxiety. Since these scenarios are not happening in the present, there is no beginning, middle, or end to this thought process.
How Long Does Anxiety Last?
Anxiety persists until you stop the thinking that creates it, which requires employing your mind’s power. The feeling of anxiety can dissolve quickly, but this might seem challenging to grasp initially. The feeling itself is not the real problem. Until you learn to relax your mind and change your thinking, you won’t be able to calm anxiety for an extended period. The feeling of anxiety is not solid; it is the words, conversations, and scenarios you conjure up that make it feel substantial and long-lasting. These thoughts and words trigger the feeling of anxiety.
