The peaceful, balanced person within you is waiting to be unleashed. There’s an entire world out there, ready to be explored. However, being a prisoner in your own mind is the cruellest self-inflicted punishment imaginable.

The most merciless prison is the prison of the mind; it represents a constant struggle with oneself. You must first recognise this mental prison before you can escape from it. We are all captives of our own identities, living in prisons of our own making. The greatest freedom is liberation from our own minds. Our thoughts shape who we are. The mind is everything: what we think, we become.

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The cruellest prison