A nervous breakdown is when someone has a severe mental or emotional collapse. This can make it hard for them to function normally in daily life. It can cause extreme stress, anxiety, emotional exhaustion, and difficulty handling everyday challenges.
Controlling the Problem
If you or someone you know may be suffering from severe mental illness and it is affecting their life, it is recommended to contact a medical professional for help. Medical professionals can provide effective treatment methods and solutions for mental illness. Many people with prolonged severe mental illness choose to use professional and holistic tools to improve their condition. It is also important to learn how to prevent mental illnesses by using holistic therapies and concepts to control symptoms.
Handling and Coping with Stress
One of the essential methods of preventing a ‘nervous breakdown’ or similar symptoms is to learn how to handle stress and adversity that occurs throughout life. Since we cannot avoid stress and hardship, managing it is the most appropriate option. Techniques such as breathing exercises and visualisation meditation can be great for coping with high-stress situations when we may feel the urge to panic.
Furthermore, making a concerted effort to heal past trauma is essential to coping with life. We need self-forgiveness and empathy to succeed in moving past people and things that have made us feel negative or unhappy in the past. Our role in healing our trauma is central; we cannot rely on apologies or actions from others, especially not those who have hurt us. Establishing a healthy mindset regarding past trauma is the most critical thing we can do.
