True confidence arises from understanding and accepting oneself, representing our natural state before societal conditioning. Confidence involves a strong sense of belonging and certainty about one’s identity, making life and socialising more enjoyable.
Best Treatments for Self-Confidence
- Guided Meditation: Eliminate negative and self-limiting beliefs to build core confidence and stable self-esteem.
- Self-Development Programme: Provide practical ways to enhance life, foster situational confidence and thrive in any circumstances.
What is confidence?
Confidence is the result of a set of beliefs leading to feelings and actions that instil faith and conviction in oneself and the environment. Two types of confidence exist: situational confidence, derived from external factors, and core confidence, an innate sense of worthiness and sufficiency.
Core Confidence:
– Confidence we are born with, a birthright.
– Independent of external possessions or status.
– A set of beliefs and feedback leading to consistent feelings of worthiness.
Forms of Core Confidence:
– Assuredness
– Good posture
– Strong eye contact
– Staying true to oneself
– Self-esteem
– Pride in appearance
– Standing up for others
– Assertiveness
– Fearlessness in seeking help
– Positive thinking
– Resilience
– Strong social skills
– Facing fears with ease
– Building a life one loves
Quote on Confidence:
“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practised, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.” — Barrie Davenport.
