It took me a long time to realise the significance of having good habits in our life. The process of developing habits seemed tedious. What we fail to learn most of all is that our mind is full of patterns that we have unintentionally developed. So why is it so hard to implement the practices we do want?
Whatever routine we keep, that is formed by habit. Both our virtues and vices are habits. It is only through growth and resistance that we change the habits we keep. We should start identifying the results we get from our habits and the quality of our life that this results in.
Which of our treatments can best help you with forming habits?