Understanding Your Psychological Modes

Humans exhibit various psychological modes that influence their states of mind and behaviour. These modes encompass cognitive (focused on thinking and problem-solving), emotional (driven by feelings and mood), motivational (centred on goals and desires), and social (interacting with others and understanding social dynamics). Each mode activates different neural circuits and psychological processes, resulting in distinct ways of perceiving, interpreting, and responding to the world. For instance, in a cognitive mode, an individual may analyse situations logically and make decisions based on reason. In contrast, in an emotional mode, decisions may be more impulsive, driven by how one feels at the moment. These modes are dynamic and can shift rapidly depending on context, experiences, and individual differences.

Are You in Fight, Flight, or Freeze Mode?

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Are you in fight mode