This information is not the self-oath itself, but an introduction to it. Once you understand the concept and its philosophy and are prepared, you will then proceed with the actual oath therapy session.
At Ar Holistic Therapies, we believe true transformation begins with a conscious and committed decision—an oath made not to others, but to oneself.
Just as we enter into formal agreements in jobs, marriages or partnerships—where loyalty, dedication and responsibility are expected—we at Ar Holistic Therapies guide our committed clients to make a similar, sacred agreement with themselves. This is not symbolic. It’s a personal contract rooted in self-awareness, accountability and purpose.
In our philosophy, everything starts with you—and ultimately, it ends with you. You are the constant in every experience of your life. Yet, many people spend their entire lives showing up for others while neglecting the one person they can never be separated from: themselves.
We challenge that norm.
The essence of a self-oath is inherently self-centred, inspired by the Hadith Qudsi: “He who knows himself, only knows his Lord.”
Taking the oath will lead you into our self-development training programme—a powerful inward journey designed to awaken your highest potential.
It is deeply rooted in nurturing the foundational pillars of the self, including:
Self-respect, self-acceptance, self-love, self-worth, self-forgiveness, self-loyalty, self-guidance, self-talk, self-discipline, self-trust, self-protection, self-compassion, self-validation, self-expression, self-care, self-honesty, self-motivation, self-responsibility, self-awareness and self-appreciation.
Through this transformative process, we empower you to embrace essential tools such as:
Self-realisation, self-reflection, self-observation, self-analysis, self-inquiry, self-questioning, self-examination, self-evaluation, self-correction, self-alignment and self-introspection.
Each of these tools guides you toward deeper levels of:
Self-awareness, self-understanding, self-mastery, self-determination, self-renewal, self-healing, self-development, self-empowerment, self-actualisation, self-liberation and ultimately self-enlightenment.
This transformative path is about more than healing—it’s about rewiring the mind, reshaping the self and rebuilding from within. You’ll learn to nurture a positive mindset, embody constructive behaviours and develop a strong, grounded and authentic character.
This isn’t just training. It’s a reclamation of who you truly are.
You are the number one priority in your life—not out of selfishness, but out of self-respect and truth. There is only one of you on this planet. When you realise your uniqueness, you understand that your greatest responsibility is to nurture, grow and honour that individuality. You are your most important project, the masterpiece you are here to create.
This self-agreement is the cornerstone of all meaningful growth. Without sincere and sustained dedication to your own journey, real progress remains elusive. It’s not enough to wish for change—it requires a vow, a personal commitment to become who you’re truly meant to be.
Our mission is to help awaken that power within you—to help you remember your worth, reclaim your path and rise into the highest version of yourself. Because when individuals become whole, the world becomes better—one soul at a time.
Let’s Explore the Sacred Commitments to Self
Self-Oath
When you are making a conscious, intentional commitment to yourself—rooted in self-awareness, growth and accountability. Your self-oath is a sacred vow you make to yourself. It is deeply spiritual and symbolic, invoking a sense of inner duty and higher values. It is like a personal vow of honour to live by your principles, values, beliefs, path and purpose.
Self-Promise
Your self-promise is a heartfelt commitment to yourself—something you assure yourself of in moments of clarity, hope and determination. It is rooted in emotional truth and personal responsibility.
Self-Agreement
Your self-agreement is a mental contract between your current self and your future self. It is based on understanding, reason and acceptance of certain conditions you create for your own benefit.
Self-Pledge
Your self-pledge is a bold, honourable commitment to live and act in a peaceful, respectful, truthful and positive manner in life. It is infused with courage and conviction—a declaration that you are choosing a path and sticking to it with loyalty.
Self-Treaty
Your self-treaty is like a peace agreement between conflicting parts of your inner world—your past and present, your fear and courage, your wounds and healing. It symbolises inner harmony and resolution.
Self-Declaration
Your self-declaration is a bold announcement of who you are, what you stand for and how you intend to live. It is your personal manifesto—a private proclamation of truth and intention.
The Elements of Self-Commitment
- Self-Accord: A state of internal agreement and harmony where your thoughts, emotions and actions are aligned with your values and truth.
- Self-Truce: A peaceful pause within, where you stop fighting yourself—letting go of inner conflict, self-judgment and criticism.
- Self-Announcement: A declaration of who you are or who you choose to become, shared boldly with yourself and the world.
- Self-Vow: A sacred promise made to yourself, often rooted in personal growth, healing and honouring your worth.
- Self-Contract: A written or mental agreement with yourself outlining goals, boundaries, responsibilities and standards you commit to uphold.
- Self-Pact: A mutual promise within your inner self—tied to transformation and a life change—made with deep conviction and trust.
- Self-Commitment: The act of consistently showing up for yourself, honouring your needs, goals and well-being with discipline and care.
- Self-Devotion: A deep, heartfelt dedication to nurturing your soul, purpose and growth with love and loyalty.
- Self-Dedication: A focused and purposeful offering of your time, energy and heart toward your self-evolution and a meaningful path.
Why Make These Commitments to Yourself?
- To Build Self-Trust: When you commit to yourself and follow through, you rebuild confidence in your inner world.
- To Create Inner Discipline: These promises act like a compass, keeping you aligned with your values and goals.
- To Heal Emotional Wounds: Many emotional scars arise from betrayal—especially self-betrayal. These commitments restore inner integrity.
- To Protect Energy and Boundaries: They serve as a filter, guiding what you allow into your life.
- To Reclaim Personal Power: Making and honouring such pacts helps you reclaim control over your life, choices and destiny.
- To Activate Change: Your self-commitments initiate transformation—what you define, you begin to create.
What Are the Benefits?
- Clarity of Purpose: They help you define who you are and what you truly want.
- Empowerment: Acting from a place of self-commitment strengthens your sense of identity and direction.
- Consistency: You are more likely to stay consistent with your actions when you have an internal vow.
- Peace of Mind: Keeping promises to yourself brings deep inner peace, knowing you are living in integrity.
- Resilience: These inner contracts become anchors during difficult times, reminding you of your strength, intentions and path.
- Transformation: They are often the starting point of personal and spiritual evolution—turning intention into action and action into growth.
Making a self-oath, self-promise and inner contract is a sacred act of self-respect. It signifies that you are no longer willing to live passively or in dissonance with your truth. You are choosing to honour your life, your healing and your purpose.
It is one of the most powerful and loving things you can do for yourself.
