Offered through the Self-Development Training Programme at Ar Holistic Therapies
At Ar Holistic Therapies, we offer a transformative Self-Development Training Programme designed to help you understand narcissistic behaviour in all its forms—whether it arises in yourself or others. By exploring its root causes, emotional impact and behavioural patterns, our programme empowers you to recognise, manage and heal from narcissistic dynamics. Through guided self-reflection, emotional resilience practices and trauma-informed strategies, you’ll learn how to set boundaries, rebuild self-worth and create meaningful, respectful relationships—ultimately paving the way to a happier, more empowered life.
What Is Narcissistic Behaviour?
Narcissistic behaviour is often mistaken for simple arrogance but it is a deeply rooted psychological pattern.
It involves:
- Excessive self-focus
- A need for constant admiration
- Lack of empathy
- Difficulty forming healthy, balanced relationships
It ranges from mild tendencies to Narcissistic Personality Disorder (NPD)—a clinical condition that disrupts emotional and relational functioning.
Types and Forms of Narcissism
1. Grandiose (Overt) Narcissism
- Arrogant, entitled, attention-seeking
- Projects superiority and dominance
2. Vulnerable (Covert) Narcissism
- Shy, hypersensitive to criticism
- Feels unappreciated and insecure
3. Malignant Narcissism
- Combines narcissism with aggression and antisocial traits
- Vindictive and manipulative
4. Communal Narcissism
- Presents as selfless but seeks admiration through ‘moral’ superiority
5. Somatic & Cerebral Narcissism
- Somatic: Seeks validation through physical appearance
- Cerebral: Gains self-worth through intellect or expertise
Root Causes of Narcissistic Behaviour
Most narcissistic patterns develop as coping mechanisms during childhood:
- Emotional neglect
- Excessive praise or overvaluation
- Abuse or trauma
- Inconsistent parenting
- Cultural pressures (e.g. materialism, status, appearance)
These early wounds often create a false self-image to cover deep feelings of shame or inadequacy.
Core Traits of Narcissistic Behaviour
- Inflated self-importance
- Entitlement and superiority
- Need for admiration
- Lack of empathy
- Envy and belief that others envy them
- Manipulation and exploitation
- Arrogance and emotional coldness
Subtle Signs of Narcissism
- Interrupting or dominating conversations
- Playing the victim to avoid accountability
- Gaslighting (distorting reality)
- Silent treatment as punishment
- Constant comparison and insecurity
- Emotional withdrawal or blame-shifting
Consequences of Unresolved Narcissism
For the Individual
- Chronic emptiness and emotional instability
- Anxiety, depression, low self-worth
- Conflict in relationships and work
- Identity confusion and fragile ego
For Others
- Psychological and emotional harm
- Manipulation, confusion and gaslighting
- Constant stress in relationships
- Erosion of trust and respect
The Narcissistic Cycle of Behaviour
- Idealisation – Projects perfection
- Devaluation – Criticises and controls
- Discarding – Cuts ties or emotionally detaches
- Hoovering – Attempts to pull others back
This cycle leads to emotional exhaustion and confusion in those involved.
Healing and Transformation
For Those with Narcissistic Traits
- Self-awareness – Acknowledge inner wounds and behaviours
- Inner child work – Heal unmet emotional needs
- Therapy – Trauma-informed, schema or psychodynamic
- Mindfulness – Manage thoughts and emotions
- Relationship repair – Rebuild trust through empathy and accountability
For Those in Relationships with Narcissists
- Learn and educate yourself about narcissism
- Set and enforce healthy boundaries
- Seek therapy and community support
- Rebuild self-esteem and confidence
- Consider no contact if necessary
Benefits of Dealing with Narcissism
- Emotional freedom – Release the need for validation
- Healthier relationships – Based on empathy and respect
- Personal growth – Develop resilience and self-worth
- Social harmony – Reduced toxicity and manipulation
- Spiritual growth – Let go of ego, embrace higher consciousness
Conclusion: From Ego to Essence
Narcissistic behaviour is often a shield built around early wounds. At Ar Holistic Therapies, we believe that understanding is the first step to healing. When narcissism is met with truth, empathy and conscious effort, it can be transformed. Whether you see these patterns in yourself or others, this journey offers the opportunity for self-liberation, emotional balance and a deeper connection to your true essence.
Let’s walk the path from pain to purpose—together.
