A Scientific Perspective
At Ar Holistic Therapies, we offer stomach massage, also known as abdominal massage, to promote nervous system health and overall well-being. This therapeutic practice has profound effects on the autonomic nervous system (ANS), vagus nerve and gut-brain axis, supporting both physical and emotional health.
Scientific studies highlight its ability to reduce stress, enhance digestion, stimulate the parasympathetic nervous system (PNS) and regulate emotions.
Key Benefits of Stomach Massage for the Nervous System
Activates the Parasympathetic Nervous System (Rest-and-Digest Mode)
Stomach massage stimulates the vagus nerve, the primary nerve of the PNS, promoting a state of calm and balance.
This activation is crucial for:
- Slowing the heart rate
- Promoting deep relaxation
- Enhancing digestion and nutrient absorption
- Reducing stress and anxiety
Scientific Insight:
Research shows that manual stimulation of the abdomen can increase vagal tone, creating a calming effect on the nervous system. This helps counteract the overactivity of the sympathetic nervous system (fight-or-flight mode), often triggered by chronic stress.
Regulates the Gut-Brain Axis and Reduces Stress
The gut-brain axis is a complex communication network involving the nervous system, endocrine system and gut microbiome.
Abdominal massage can:
- Enhance gut motility, promoting better digestion and nutrient absorption
- Lower cortisol (the stress hormone) by activating the body’s natural relaxation responses
- Support serotonin production (approximately 90% of serotonin is produced in the gut), improving mood and emotional regulation
Scientific Insight:
Studies suggest that abdominal massage can significantly reduce stress and improve emotional well-being by enhancing gut function and regulating the gut-brain axis.
Improves Blood Circulation and Oxygen Flow to the Nervous System
Gentle abdominal pressure boosts circulation to the digestive organs, ensuring the nervous system receives sufficient oxygen and nutrients.
This process:
- Eliminates toxins and metabolic waste
- Supports brain function and mental clarity
- Reduces symptoms of nervous system dysfunction, such as fatigue and brain fog
Releases Emotional Tension Stored in the Abdomen
In somatic therapy and traditional healing practices, the abdomen is often seen as the body’s emotional storage centre. Chronic stress, trauma and emotional pain can manifest as abdominal tightness or discomfort.
Stomach massage can:
- Release stored emotional tension
- Promote mind-body awareness
- Enhance emotional resilience
Scientific Insight:
Studies in psychosomatic medicine indicate that releasing abdominal tension can reduce anxiety and depressive symptoms, contributing to a more regulated and balanced nervous system.
Supports the Enteric Nervous System (The “Second Brain”) and Reduces Pain
The enteric nervous system (ENS), often called the “second brain,” is embedded in the digestive tract and independently regulates gut function. It communicates directly with the central nervous system.
Stomach massage:
- Reduces pain by stimulating endorphin release (the body’s natural painkillers)
- Alleviates digestive discomfort, reducing stress signals sent to the brain
- Helps regulate gut microbiota, supporting emotional stability and brain function
Experience the Benefits of Stomach Massage at Ar Holistic Therapies
Stomach massage is a powerful, evidence-backed technique for nervous system regulation. By stimulating the vagus nerve, enhancing gut-brain communication, improving circulation and releasing emotional tension, it fosters relaxation, mental clarity and emotional balance. Whether for stress relief, digestive support or emotional healing, abdominal massage offers holistic benefits for both body and mind.
