Everything around us is reality: the bad, the good, the evil, the angelic. Whatever is going on is reality, and running from it is one of the most dangerous things a human being can do. Facing reality every day and accepting it is tough, but it boosts resilience and provides people with massive empowerment. Denying reality has the opposite effect.

“Reality is that which, when you stop believing in it, doesn’t go away.”

Which of our treatments is best suited to helping you navigate reality?

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Ar Holistic Therapy - Bradford - A businessman is reaching out to a wall with a stormy sky behind him, depicting the reality of his struggles.