In life, a truth we often regret facing is that all our actions have consequences. Regardless of intention, we can do the wrong thing. Sometimes, that ends badly. Our ability to acknowledge our wrongdoing, or irrespective of the result, the consequences that have resulted from our actions, is to be accountable and show respect for others through accepting our impact on them. It is beneficial both for us and others that we all think about and acts responsibly for consequence, build a society with a more caring nature, and ultimately, a greater awareness for one another.

Accepting Consequences and Accountability

Accepting consequence is, in part, acceptance and understanding of truth. Often negligence for development is a result of complacency or delusion. Both seem like severe concepts, but we can all be affected by such. When stress seems too much, it can be easy to become careless about consequences. Similarly, when things are going well, we often forget to think about the results of our actions. Either way, a firm grounding is required to maintain a good understanding and suitable emphasis on a consequence.

Coping with Negative Outcomes

Part of accepting reality and consequences comes with acknowledging the potential for adverse outcomes. While this can be hard, especially in situations of high stress, risk or potential, the ability to cope with negative consequences and take blame or accountability and be able to handle them is vital. Here are some tips for dealing with handling adverse effects and dealing with our responsibility.

A helpful phrase when appreciating consequences and outcomes is ‘hope for the best, prepare for the worst’, suggesting that while we still have a right to be enthusiastic or optimistic, it is beneficial to acknowledge what could go wrong in any action. That said, it can be effective to prepare for an adverse scenario or consequence before it happens, whether that be damage control or emotional preparation, or if that means avoiding doing something altogether. A positive and assured mental attitude is essential for achieving this.

Accountability is vital. We are preparing ourselves to be accountable means being grounded with self-knowledge. If we are aware of our actions and acting in a state with which we feel safe and prepared, not only can we limit potentially harmful outcomes, but we can also acknowledge our accountability for the future simply through awareness. Readiness is essential. Techniques such as mindfulness and guided meditation can be especially helpful in establishing a positive state of mind, especially one that is equipped to cope better with stressful situations and take greater accountability for whatever may come our way.

Guided Meditation

As a tool for grounding us, guided meditation is second to none. The capacity to create clarity within our thoughts, help us live within the present, and understand our reality all mean that guided meditation is vital in helping us understand how consequences affect us and why they matter and the necessity of keeping the focus on the results of our actions.

Read more